Bell Pepper (Mixed Colors)

Description:

Vibrant and crunchy, these bell peppers come in red, yellow, and green. Their sweet flavor makes them perfect for salads, grilling, or snacking.

Health Benefits

• Bell peppers are highly nutritious and offer several health benefits, including:
• Rich in Nutrients: Bell peppers are an excellent source of vitamins A, C, and B6, as well as folate and fiber.
  
• Antioxidant Properties: They contain antioxidants like vitamin C and carotenoids, which help protect the body from harmful free radicals.
  
• Eye Health: The high levels of vitamin A and carotenoids in bell peppers are beneficial for eye health and may help prevent age-related macular degeneration.
  Immune Support: The vitamin C content in bell peppers helps boost the immune system and fight off infections.
  
• Heart Health: Bell peppers may help lower blood pressure and reduce the risk of heart disease due to their potassium and fiber content.
  
• Anti-Inflammatory: Bell peppers have anti-inflammatory properties that can help reduce inflammation in the body.
• Incorporating bell peppers into your diet can contribute to overall health and well-being.