Cabbage (Green)

Description:

Packed with nutrients, green cabbage is crunchy and slightly sweet. Ideal for salads, coleslaw, or adding to soups and stir-fries.

Health Benefits

• Cabbage is highly nutritious and offers several health benefits, including:
• Rich in Nutrients: Cabbage is a good source of vitamins C and K, as well as folate, fiber, and potassium.
  
• Antioxidant Properties: Cabbage contains antioxidants like vitamin C and polyphenols, which help protect the body from harmful free radicals.
  
• Digestive Health: The fiber content in cabbage aids in digestion and promotes a healthy gut.
  
• Heart Health: The potassium in cabbage can help lower blood pressure and reduce the risk of heart disease.
  
• Anti-Inflammatory: Cabbage has anti-inflammatory properties that can help reduce inflammation in the body.
  
• Bone Health: The vitamin K in cabbage is essential for maintaining strong and healthy bones.
  
• Weight Management: Low in calories and high in fiber, cabbage can help with weight management.
• Incorporating cabbage into your diet can contribute to overall health and well-being.