Lettuce (Romaine)

Description:

Crisp and refreshing, romaine lettuce is a healthy base for salads or sandwiches. Its sturdy leaves hold up well with a variety of dressings and toppings.

Health Benefits

• Lettuce is highly nutritious and offers several health benefits, including:
• Rich in Nutrients: Lettuce is a good source of vitamins A, C, and K, as well as folate and iron.
  
• Low in Calories: Lettuce is low in calories, making it a great option for weight management.
  
• High in Fiber: The fiber content in lettuce aids in digestion and promotes a healthy gut.
  
• Hydration: Lettuce has a high water content, which helps keep the body hydrated.
  Antioxidant Properties: Lettuce contains antioxidants that help protect the body from harmful free radicals.
  
• Heart Health: The potassium in lettuce can help lower blood pressure and reduce the risk of heart disease.
  
• Bone Health: The vitamin K in lettuce is essential for maintaining strong and healthy bones.
• Incorporating lettuce into your diet can contribute to overall health and well-being.