Onion (Red)

Description:

Red onions are crisp and mildly sweet, making them ideal for salads, sandwiches, and salsas. Their vibrant color adds a pop to any dish.

Health Benefits

• Onions are highly nutritious and offer several health benefits, including:
• Rich in Nutrients: Onions are a good source of vitamins C and B6, folate, and potassium.
  
• Antioxidant Properties: They contain antioxidants like quercetin, which help protect the body from harmful free radicals.
  
• Heart Health: Onions may help lower blood pressure and reduce the risk of heart disease due to their anti-inflammatory properties.
  
• Immune Support: The vitamin C content in onions helps boost the immune system and fight off infections.
  
• Digestive Health: Onions are high in fiber, which aids in digestion and promotes a healthy gut.
  
• Anti-Inflammatory: Onions have anti-inflammatory properties that can help reduce inflammation in the body.
• Incorporating onions into your diet can contribute to overall health and well-being.