Orange (Navel)

Description:

A Juicy and Nutritious Citrus Fruit Orange (Navel) is one of the most popular and widely consumed citrus fruits in the world. Known for its bright orange color, easy-to-peel skin, and sweet, juicy flesh, Navel oranges are a favorite among people of all ages. This versatile fruit can be enjoyed on its own, added to salads, or used in various recipes

Health Benefits

• Rich in Nutrients: Navel oranges are an excellent source of essential nutrients, including vitamin C, dietary fiber, potassium, and various antioxidants. These nutrients contribute to overall health and well-being.
  
• Boosts Immune System: The high vitamin C content in Navel oranges helps boost the immune system, protecting the body against infections and illnesses.
  
• Promotes Heart Health: The potassium and antioxidants in Navel oranges help regulate blood pressure and support heart health. Potassium is essential for maintaining proper heart function and reducing the risk of cardiovascular diseases.
  
• Aids in Digestion: Navel oranges contain dietary fiber, which aids in digestion and helps prevent constipation. The fiber also promotes a healthy gut microbiome.
  
• Supports Skin Health: The vitamin C in Navel oranges plays a crucial role in collagen production, which helps maintain healthy and youthful-looking skin.
  
• Provides Hydration: Navel oranges have a high water content, which helps keep the body hydrated and supports overall health.
  
• May Reduce the Risk of Chronic Diseases: Regular consumption of Navel oranges has been linked to a reduced risk of chronic diseases such as diabetes, cancer, and neurodegenerative disorders.