Potato (Russet)

Description:

Starchy and versatile, Russet potatoes are perfect for baking, frying, or mashing. Their fluffy texture makes them a comfort food staple.

Health Benefits

• Potatoes are highly nutritious and offer several health benefits, including:
• Rich in Nutrients: Potatoes are a good source of vitamins C and B6, potassium, and manganese.
  
• High in Fiber: They contain dietary fiber, which aids in digestion and promotes a healthy gut.
  
• Antioxidant Properties: Potatoes contain antioxidants that help protect the body from harmful free radicals.
  
• Heart Health: The potassium in potatoes can help lower blood pressure and reduce the risk of heart disease.
  
• Energy Boost: Potatoes are a good source of carbohydrates, providing a quick and sustained energy boost.
  
• Immune Support: The vitamin C in potatoes helps boost the immune system and fight off infections.
• Incorporating potatoes into your diet can contribute to overall health and well-being.