Zucchini ( Tori)

Description:

This versatile vegetable is mild in flavor and can be roasted, grilled, or spiralized into noodles. A low-calorie favorite, it’s ideal for healthy meals.

Health Benefits

• Zucchini is highly nutritious and offers several health benefits, including:
• Rich in Nutrients: Zucchini is a good source of vitamins A, C, and K, as well as folate, potassium, and manganese.
  
• Low in Calories: Zucchini is low in calories, making it a great option for weight management.
  
• High in Fiber: The fiber content in zucchini aids in digestion and promotes a healthy gut.
  
• Antioxidant Properties: Zucchini contains antioxidants that help protect the body from harmful free radicals.
  
• Heart Health: The potassium in zucchini can help lower blood pressure and reduce the risk of heart disease.
  
• Hydration: Zucchini has a high water content, which helps keep the body hydrated.
  
• Eye Health: The vitamin A and antioxidants in zucchini are beneficial for eye health and may help prevent age-related macular degeneration.
• Incorporating zucchini into your diet can contribute to overall health and well-being.